Weigh In record (no journal entry) for 13 November 2021
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2432 kcal
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Fat: 96.63g | Prot: 112.68g | Carb: 205.73g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana), Kaffee mit Milch. Lunch: Nudelsalat. Dinner: Chio Tortilla Chips Nacho Cheese , Corona Corona Extra, K-Classic Mais Tortilla Wraps (40g), Rindfleisch. more...
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losing 6.2 lb a week
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