Weigh In record (no journal entry) for 13 November 2021
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1722 kcal
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Fat: 67.27g | Prot: 46.11g | Carb: 241.01g.
Breakfast: Fiorentini Riccioli di Crusca, Adez Latte di Mandorla, Caffè, Conad Pane Integrale a Fette, Yogurt Vegano al Mango, Mirtilli, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere. Lunch: Vermicelli, Coca-Cola Coca-Cola Zero (Lattina). Dinner: Salsa Teriyaki, Cavolini di Bruxelles, Purè di Patate, Stufato di Verdure (senza Carne), Cupiello Tortina Vegana, Marmellate e Conserve, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Falafel, Pane al Formaggio, Hummus, Pane Comune. Snacks/Other: Mandarino. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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