Weigh In record (no journal entry) for 24 March 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1435 kcal
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Fat: 49.66g | Prot: 47.82g | Carb: 206.76g.
Breakfast: Pecan Roll, Four Cheese Souffle. Lunch: Fiesta Lime, Tilapia, Red Potatoes (Flesh and Skin), Water (Bottled), Sticky Rice. Dinner: Brown Sugar, White Grapefruit, Red Tomatoes, Natural Crumbled Feta Cheese, Piccolini Mini Penne Pasta. Snacks/Other: Brown Sugar, Florida White Grapefruit, Cookie. more...
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2752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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