Weigh In record (no journal entry) for 13 November 2021
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166.9 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1989 kcal
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Fat: 92.47g | Prot: 60.64g | Carb: 149.93g.
Breakfast: Herkkumaa Kurkkusalaatti, Rypsiöljy, Kananmuna, Kahvi, Kevytmaito (2%). Lunch: Karl Fazer Maitosuklaa, HK Kermakastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Kermaperunat, HK Viljapossun Sisäfilee. Snacks/Other: Kotimaista Kevyt Kermaviili, Hartwall Greippi Lonkero Light, Valio Arki Juusto, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Malaco Sirkus Aakkoset, Valkoviini, Taffel Sips (30g). more...
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2400 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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