Weigh In record (no journal entry) for 13 November 2021
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225.3 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1712 kcal
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Fat: 27.58g | Prot: 106.03g | Carb: 129.92g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kalkkuna nakki 5%, peruna. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Lite. more...
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steady weight
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Jumppakuikelo's weight history
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