Weigh In record (no journal entry) for 13 November 2021
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276.0 lb
Lost so far: 53.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2401 kcal
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Fat: 124.14g | Prot: 143.42g | Carb: 173.05g.
Breakfast: Coffee with Milk, Egg (Whole) , White Bread . Lunch: Beacon Wonder Bar Milk, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Margarine, Hamburger or Hotdog Rolls , Boerewors. Dinner: Woolworths Tangy Mayo Potato Salad, Chicken Breast (Skin Not Eaten), Vinegar, Sugar and Water Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: NPL Platinum Whey, Monster Zero Sugar. more...
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losing 1.5 lb a week
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