SuperShinyFace's Journal, 24 March 2011

217.6 lb Lost so far: 11.4 lb.    Still to go: 57.6 lb.    Diet followed 100%.

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744 kcal

Fat: 20.25g | Prot: 91.93g | Carb: 45.19g.   Breakfast: Hot Salsa Casera. Lunch: Good Eats Lentil Soup, olive oil, broccoli, chicken breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), 100% Whey Protein. more...

3130 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...