Mirej's Journal, 07 June 2009

148.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1099 kcal

Fat: 35.26g | Prot: 27.91g | Carb: 170.02g.   Breakfast: neilson milk 1%, kashi organic cinnamon harvest cereal. Lunch: baked original chips lay's, cranberry almond trail mix quaker. Dinner: vlasic pickle, smoked polish sausage, swedish style bread. Snacks/Other: vanilla yogurt silhouette, small hot chocolate tim hortons. more...

1775 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...