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Yesterday was one cheat meal 😉 Thankfully.... just a small gain in weight. Back to tracking calories.
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164.2 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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28 kcal
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Fat: 0.40g | Prot: 1.41g | Carb: 5.66g.
Breakfast: Tomatoes, Coffee with Milk. more...
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gaining 3.1 lb a week
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