Zaw00d's Journal, 12 November 2021

160.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.73g | Prot: 59.36g | Carb: 168.76g.   Breakfast: Coffee with Milk. Lunch: Sushi. Dinner: Kirkland Signature Beef Wiener, Dempster's Hamburger Buns. Snacks/Other: Nestle Hot Chocolate, Kirkland Signature Nature's Three Berries, LeanFit Whey Protein Shake Chocolate, Premium Plus Soda Crackers. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...