Weigh In record (no journal entry) for 24 March 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1455 kcal
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Fat: 22.84g | Prot: 82.13g | Carb: 198.64g.
Breakfast: french loaf, Pure Premium Coconut Water, Gouda Cheese, Natural Pure Raw Honey, Raspberries, Nonfat Caffe Latte (Grande). Lunch: met-rx protein plus, Blueberries, Organic Milled Flax Seeds. Dinner: Martini, Sweet Potato (Mashed, Canned), Organic Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Bar (Fun Size), Arepa. more...
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1794 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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