DLiving2's Journal, 08 November 2021

208.4 lb Lost so far: 1.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 37.41g | Prot: 111.49g | Carb: 191.83g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Date, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Great Value Baby Dill Pickles, Foster Farms Hickory Smoked White Turkey, Fred Meyer Lite Mayonnaise, Mature Onions, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Kroger Soft Hoagie Rolls. Dinner: Kroger Sugar Free Original Pancake Syrup, Kikkoman Lite Soy Sauce, Cooked Carrots, Great Value Boneless Skinless Chicken Breast, Mature Onions, Broccoli, White Rice. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3055 kcal

Activities & Exercise: Standing - 2 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...