Weigh In record (no journal entry) for 13 November 2021
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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429 kcal
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Fat: 17.26g | Prot: 23.42g | Carb: 45.87g.
Breakfast: 豆干, 馬可先生 黑麥高纖雜糧麵包餅乾, 煎雞蛋. more...
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losing 1.5 lb a week
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amandaccp22's weight history
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