Weigh In record (no journal entry) for 21 April 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2014:
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2055 kcal
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Fat: 58.48g | Prot: 102.54g | Carb: 293.43g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Honey, Flavorite Nonfat Skim Milk, Walnuts, Ralphs Whole Raw Almonds, Strawberries, Apples. Lunch: Calavo Avocado, Papayas, Gala Apples. Dinner: Sunflower Vegetable Oil (Linoleic Approx. 65%), Mustard Vegetable Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Flavorite Nonfat Skim Milk, Chapati. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Gala Apples. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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