Weigh In record (no journal entry) for 13 November 2021
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1595 kcal
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Fat: 90.07g | Prot: 120.54g | Carb: 71.99g.
Breakfast: 肉鬆, 福樂 頂級希臘式優格, 無糖豆漿, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 白吐司. Lunch: 雞腿, 炒青菜, 白飯. Dinner: 羊肉, 雅方 紅燒羊肉爐. more...
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losing 7.7 lb a week
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