Denise221's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1486 kcal Fat: 42.66g | Prot: 59.48g | Carb: 231.45g.   Breakfast: sugar, grapefruit, Coffee with Cream and Sugar, Instant Oatmeal - Take Heart Blueberry. Lunch: tangerine, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Healthfull 10 Grain Bread, Spinach , Mildly Sweet & Spicy Bread & Butter Chip Pickles, Hummus , Boiled Egg. Dinner: Sweet Plantains, Organic Fat Free Milk, Crisp Rice Cereal, Chicken TropiChops with Yellow Rice & Vegetables (Regular). more...
gaining 0.2 lb a week

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