Weigh In record (no journal entry) for 24 March 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1486 kcal
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Fat: 42.66g | Prot: 59.48g | Carb: 231.45g.
Breakfast: sugar, grapefruit, Coffee with Cream and Sugar, Instant Oatmeal - Take Heart Blueberry. Lunch: tangerine, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Healthfull 10 Grain Bread, Spinach , Mildly Sweet & Spicy Bread & Butter Chip Pickles, Hummus , Boiled Egg. Dinner: Sweet Plantains, Organic Fat Free Milk, Crisp Rice Cereal, Chicken TropiChops with Yellow Rice & Vegetables (Regular). more...
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gaining 0.2 lb a week
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