瘦瘦的日記's Journal, 13 November 2021

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Weigh In record (no journal entry) for 13 November 2021

124.6 lb Lost so far: 8.8 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2021:

971 kcal

Fat: 22.19g | Prot: 14.64g | Carb: 163.35g. Breakfast: zespri 綠奇異果, 7-11 鮮香菇, 香蕉, 統一純喫茶無糖綠茶, 諾貝爾草莓奶凍, Costco 大理石麵包. Lunch: 7-11 鮮香菇. Snacks/Other: 百家珍蘋果健康醋. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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瘦瘦的日記's Journal, 13 November 2021

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