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Pete Za
Journal
21 Apr 14
Pete Za's Journal, 21 April 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 21 April 2014
265.0 lb
Lost so far:
19.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
993 kcal
Fat: 52.76g | Prot: 97.17g | Carb: 28.36g.
Breakfast:
Spinach, Mushrooms, Hatfield Bacon, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee, 2% Fat Milk.
Lunch:
Skinless Chicken Breast.
Dinner:
Giant Food Boneless Skinless Chicken Breasts.
more...
4548 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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