Weigh In record (no journal entry) for 13 November 2021
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1040 kcal
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Fat: 36.97g | Prot: 107.09g | Carb: 80.53g.
Breakfast: Veego Vegan Protein , Coles Quick Oats, Peanut Butter. Lunch: John West Naturally Smoked Tuna, John West Tuna Tempters Naturally Smoked. Dinner: Egg White , Broccolini, Egg White . Snacks/Other: Peanut Butter, Sour Dough Bread, Sour Dough Bread, Bananas . more...
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508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cross Training - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 1.5 lb a week
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rharniz's weight history
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