Weigh In record (no journal entry) for 12 November 2021
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2606 kcal
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Fat: 42.64g | Prot: 173.57g | Carb: 367.51g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 0.9 lb a week
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