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royajoon
Journal
21 Apr 14
royajoon's Journal, 21 April 2014
royajoon's Profile
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Weigh In record (no journal entry) for 21 April 2014
132.3 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
47 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 11.09g.
Breakfast:
Market Pantry California Raisins (Box), Coffee.
more...
1714 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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