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Spora başladın
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1077 kcal
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Fat: 64.75g | Prot: 53.55g | Carb: 93.06g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Şekersiz Türk Kahvesi, Tarçın, Yeşil Elma, Ceviz, Antep Fıstığı, Fındık, Badem, Tatlı Kırmızı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Altınkılıç Kefir, Tam Yağlı Sade Yoğurt, Ikea İsveç Köftesi, Ispanak Yemeği. more...
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2296 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Hadi hocam yaaaaa. Artık olmalı
12 Nov 21 by member: h@kun@_m@t@t@
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