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Pdover
Journal
24 Mar 11
Pdover's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
156.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1907 kcal
Fat: 65.85g | Prot: 64.29g | Carb: 154.49g.
Breakfast:
100% Pure & Natural Cereal - Banana Nut, Activia Light Yogurt.
Lunch:
cinnabon, pork, bun.
Dinner:
Sweet Potato Fries, Atlantic Salmon (Farmed), White Table Wine.
Snacks/Other:
oatmeal cookie, grapefruit.
more...
1980 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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