Weigh In record (no journal entry) for 12 November 2021
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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881 kcal
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Fat: 17.84g | Prot: 33.62g | Carb: 143.94g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктово-Ягодной Начинкой Клюквенный. Lunch: Щи с Курицей, Щи Зеленые, Индейка Тушеная с Овощами, Макароны Отварные. more...
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losing 7.7 lb a week
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 Comments
12 Nov 21 by member: Irba9
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Irba9, я всегда взвешиваюсь после тренировки.
14 Nov 21 by member: Qwerwer
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