Weigh In record (no journal entry) for 12 November 2021
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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518 kcal
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Fat: 14.31g | Prot: 28.26g | Carb: 72.74g.
Breakfast: Great Value Half & Half, Maple Syrup , Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Soy Fried Tofu, Coleslaw . more...
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losing 1.4 lb a week
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