Weigh In record (no journal entry) for 24 March 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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876 kcal
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Fat: 15.22g | Prot: 58.29g | Carb: 123.53g.
Breakfast: Blueberries, 0% Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Canadian Style Bacon, Light Fat Free Blueberry Patch Yogurt, Grape Tomatoes, Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Watermelon. Dinner: Market Creations Chicken Alfredo. Snacks/Other: reeses peanut butter eggs, great value beef jerky. more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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