Weigh In record (no journal entry) for 11 September 2012
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271.6 lb
Lost so far: 7.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2059 kcal
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Fat: 63.17g | Prot: 164.14g | Carb: 240.36g.
Breakfast: Pure Almond Milk - Vanilla, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fiber One, Fried Egg. Lunch: Indian Curry Chicken, Sweet Potato, Broccoli, Cooked Green Banana in Salt Water. Dinner: Stewed Chicken Drumstick (Skin Eaten), Garlic, Creamed Spinach, Steamed Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ginger Beer, Water. more...
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losing 15.4 lb a week
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