Weigh In record (no journal entry) for 12 September 2012
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272.7 lb
Lost so far: 6.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1837 kcal
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Fat: 55.72g | Prot: 119.37g | Carb: 244.15g.
Breakfast: Pure Almond Milk - Vanilla, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fiber One, Instant Oatmeal, Fried Egg. Lunch: Pork Ribs, Cooked Green Banana in Salt Water, Broccoli, Sweet Potato. Dinner: Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Okra (Frozen), Stewed Chicken Drumstick (Skin Eaten). Snacks/Other: Air Popped Popcorn, Water, 2X Protein Greek Yogurt - Blueberry. more...
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gaining 7.7 lb a week
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