Weigh In record (no journal entry) for 12 November 2021
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1689 kcal
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Fat: 68.61g | Prot: 107.94g | Carb: 160.73g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Egg White, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Nature's Own 100% Whole Wheat Bread. Dinner: KFC Macaroni & Cheese (Large), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Snacks/Other: Great Value Fat Free Milk. more...
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2243 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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