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25.9
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232.6 lb
Lost so far: 15.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2795 kcal
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Fat: 73.79g | Prot: 101.86g | Carb: 409.56g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Clementines, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Couscous (Cooked). Dinner: Porter, Spicy Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Crunch Granola Bar - Chocolate Chip. more...
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3401 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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