Weigh In record (no journal entry) for 12 November 2021
|
213.6 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2021:
|
1963 kcal
|
Fat: 118.18g | Prot: 108.73g | Carb: 115.28g.
Breakfast: tea, 10% cream, Egg. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Schneider's. Snacks/Other: Egg, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snagproof's weight history
|