|
These are a few of my favorite things:
1. Good Earth Sweet and Spicy tea. (0 calories, needs no sugar)
2. Salsa as salad dressing.
3. Arctic Zero Peanut Butter Chocolate ice cream. (37 calories per serving, and only 5 net carbs)
4. Jalapeno & Garlic stuffed olives.
These items make healthy eating a bit more fun.
|
228.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1498 kcal
|
Fat: 94.35g | Prot: 100.90g | Carb: 29.57g.
Breakfast: Avocados, Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Daisy Sour Cream, Eggplant, Olive Oil, Tilapia (Fish). Snacks/Other: Barefoot Sweet Red Wine, Tassos Olives Stuffed with Garlic and Jalapeno. more...
|
losing 1.4 lb a week
|
 Comments
What store did you find the tea at? I love to since Im from the south,,,its hard for me to drink plain water.
21 Apr 14 by member: Southernsass38
|
I get the Good Earth tea at Costco here in So. Cal. Most grocery stores here carry it too.It has a very strong cinnamon flavor, so may not work as great for iced tea. It's my after dinner treat.
21 Apr 14 by member: Eonada
|
Oh ok,Thank you. I will look for it.
21 Apr 14 by member: Southernsass38
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|