Weigh In record (no journal entry) for 12 November 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2582 kcal
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Fat: 84.54g | Prot: 145.37g | Carb: 261.92g.
Breakfast: Banana, Rigoni di Asiago Marmellata di Ciliegie, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Verdura Cotta, Olio Extra Vergine di Oliva, BioBon Piselli Verdi Spezzati. Dinner: Verdura Cotta, Prosciutto Crudo, Mozzarella di Bufala, Esselunga Equilibrio Pizza Margherita Integrale, Aperol Spritz. more...
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losing 1.9 lb a week
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ennio.cazzoli's weight history
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