Weigh In record (no journal entry) for 11 November 2021
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222.9 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1926 kcal
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Fat: 75.85g | Prot: 72.49g | Carb: 262.74g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Aloo Gobi, Bakestone Brothers Protein Power Wrap, Greek Yogurt, Dal. Snacks/Other: Heinz Tomato Ketchup, Originale Augustin Mega Ice Cream Sandwich, Tostitos Bite size rounds. more...
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gaining 13.9 lb a week
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