Weigh In record (no journal entry) for 12 November 2021
|
308.8 lb
Lost so far: 19.6 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
2111 kcal
|
Fat: 103.11g | Prot: 78.05g | Carb: 227.26g.
Dinner: Garlic Roll, Marketside 16" Supreme Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|