Weigh In record (no journal entry) for 12 November 2021
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1312 kcal
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Fat: 53.71g | Prot: 69.96g | Carb: 132.46g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon, Indian Flatbread Naan. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Premium Fudge Bars. more...
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losing 5.6 lb a week
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