Weigh In record (no journal entry) for 12 November 2021
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130.3 lb
Lost so far: 117.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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688 kcal
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Fat: 34.16g | Prot: 31.97g | Carb: 72.49g.
Breakfast: Sugar Twin Sugar Twin, Tetley Orange Pekoe, Coffee-Mate Original, Cottage Cheese (Lowfat 1% Milkfat), Dole Diced Peaches in Fruit Juice, Multivitamin. Lunch: Coffee-Mate Original, Tetley Orange Pekoe, Sugar Twin Sugar Twin, Buddig Corned Beef. Dinner: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Beef Steak (Lean Only Eaten), Avocados , Cauliflower , Selection Beef Meatballs. Snacks/Other: Doritos Zesty Cheese. more...
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losing 0.5 lb a week
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