Weigh In record (no journal entry) for 12 November 2021
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226.2 lb
Lost so far: 67.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1274 kcal
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Fat: 60.83g | Prot: 99.58g | Carb: 103.12g.
Breakfast: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Lunch: Lucerne Shredded Sharp Cheddar Cheese, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Crab Cake. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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