Weigh In record (no journal entry) for 12 November 2021
|
198.6 lb
Lost so far: 15.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
1895 kcal
|
Fat: 11445.82g | Prot: 11209.42g | Carb: 227.45g.
Breakfast: Marilan Bolacha Cream Cracker, Pif Paf Presunto, Café com Açúcar. Lunch: Queijo Parmesão (Ralado), Queijo Branco, Abobrinha, Molho de Tomate, Sadia Parmegiana de Frango , Arroz Branco (Cozido). Dinner: Limonada, Ovo Cozido, Filé de Frango Grelhado, Tomates, Repolho, Batata (com Casca). Snacks/Other: Toddy Toddy, Leite Integral. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeeeeeebs.f's weight history
|