jtedesco's Journal, 21 April 2014

135.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 69.75g | Prot: 71.13g | Carb: 97.02g.   Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chop't Grilled Honey Wheat Flatbread, Chop't Madrid Caesar. Dinner: Salada Juju. Snacks/Other: Mr. Nature Mr. Nature Unsalted Trail Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

1927 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...