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pblalack
Journal
07 Jun 09
pblalack's Journal, 07 June 2009
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Weigh In record (no journal entry) for 07 June 2009
186.8 lb
Lost so far:
5.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2009:
2000 kcal
Fat: 55.00g | Prot: 57.00g | Carb: 335.00g.
Lunch:
country crock, bread wheat, Dreamfield spaghetti, Old World Style Flavored with Meat Pasta Sauce.
Dinner:
van de kamp fish, ore-ida fries.
Snacks/Other:
underwood deviled ham, wheat bread sara lee, dr. pepper can.
more...
2708 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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