Weigh In record (no journal entry) for 21 April 2014
|
121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1821 kcal
|
Fat: 49.02g | Prot: 63.15g | Carb: 284.92g.
Breakfast: Trader Joe's English Cucumber, Kale, Bananas, Designer Whey Aria Women's Protein, Nestle Fat Free Hot Chocolate with Calcium, Instant Coffee (made from Powdered), Quaker Instant Oatmeal - Plain. Lunch: Nature's Table Cafe Chipotle Rice Bowl. Dinner: Watermelon, Keebler Zesta Original Saltine Crackers, Oil Popped White Popcorn. Snacks/Other: Trader Joe's Candied Ginger, Vitafusion Power C Gummy Vitamins. more...
|
|
1916 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 7 hours and 45 minutes, pregnant - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ipst's weight history
|