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15.1% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2521 kcal
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Fat: 106.14g | Prot: 131.53g | Carb: 266.25g.
Breakfast: Président Gran Reserva Mantecoso, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Tomates Rojos, Palta, Quinoa (Cocida), Chuleta de Cerdo Frita, Aceitunas Verdes, Huevo Duro, Lechuga de Hoja Verde, Ensalada de Frutas, Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Terrium Fibra Inulina, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Hershey's Reese's Peanut Butter Cups, Mars Snickers Fun Size, Twix Twix, Perfect Choice Artisan Crackers, Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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