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Selvästikään alkoholi ei nosta samalla tavalla painoa kuin suola 😅
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173.5 lb
Lost so far: 40.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2725 kcal
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Fat: 107.70g | Prot: 125.04g | Carb: 311.50g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Dinner: Pepperonipizza (36 Cm). more...
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losing 12.3 lb a week
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