Weigh In record (no journal entry) for 12 November 2021
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2987 kcal
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Fat: 58.08g | Prot: 103.56g | Carb: 403.92g.
Breakfast: Bran Flakes, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: Bananas, Delissio Rising Crust Hawaiian. Snacks/Other: No Name Neapolitan, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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2183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
It's a cheat day! So to speak. While there is no such thing as bad food, I allowed myself to indulge today. Pizza, ice cream the whole 9 yards. Almost 3000 calories and everyone of them tasted SOOOOOO good! So back to normal consumption tomorrow, just remember we aren't dieting, it's about attitude change towards food and lifestyle change, thats what Intervent has taught me.
12 Nov 21 by member: MobileGoo
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