Weigh In record (no journal entry) for 12 November 2021
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1577 kcal
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Fat: 68.10g | Prot: 61.14g | Carb: 82.63g.
Breakfast: Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Celery Juice, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Onions , Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Ground Beef (80/20). Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Treadmill - 30 minutes, Sleeping - 6 hours and 11 minutes, Resting - 17 hours and 3 minutes. more...
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gaining 1.8 lb a week
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