Weigh In record (no journal entry) for 21 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1119 kcal
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Fat: 56.86g | Prot: 62.70g | Carb: 89.83g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: House Salad, Chicken Parmesan. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Nature's Own Butter Bread, Fresh & Easy Egg Salad. Snacks/Other: Emerald Cocoa Roasted Almonds, Almonds, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. more...
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3683 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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