Weigh In record (no journal entry) for 12 November 2021
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152.3 lb
Lost so far: 45.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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886 kcal
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Fat: 50.92g | Prot: 63.09g | Carb: 56.00g.
Breakfast: Kiss My Keto Chocolate Peanut Butter, Great Value Almond Milk Original Unsweetened, Kashi Honey Toasted Organic Oat Cereal. Lunch: Cali'flour Foods The Original Italian Cauliflower Pizza Crust, Great Value Almond Milk Original Unsweetened, Chameleon Cold-Brew Vanilla Coffee, Great Value Real Bacon Pieces, Meijer Finely Shredded Cheddar Jack Cheese, Great Value Smoked Ham, Great Value Light Cream Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 3.5 lb a week
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