Weigh In record (no journal entry) for 12 November 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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3041 kcal
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Fat: 117.39g | Prot: 157.81g | Carb: 332.81g.
Breakfast: After Eight Straws, Огурец (с Кожурой), Summer Fresh Roasted Garlic Hummus, Farm Boy Dark Rye Bread, Dom Reserve Smoked Salmon, Яйцо, Авокадо. Lunch: Помидоры, Beemster Aged Gouda Cheese, Оливковое Масло, Чеснок, Морковь, Шампиньоны, Лук, Zabiha Halal Extra Lean Ground Chicken, Gugo Лаваш. Dinner: Белый Хлеб, Плов, Баранина, Курица, Говядина, Parle Печенье. Snacks/Other: After Eight Straws, Biskwi Cashew Cookies. more...
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losing 6.2 lb a week
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