Weigh In record (no journal entry) for 21 April 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1104 kcal
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Fat: 47.79g | Prot: 39.05g | Carb: 128.75g.
Breakfast: Ocean Spray White Grapefruit Juice, Mountain High Fat Free Vanilla Yoghurt. Lunch: Unsweetened Iced Tea, Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Fruit. Dinner: Oreo Golden Double Stuf, Water, Country Crock Shedd's Spread Original, Croissant, Italian Wedding Soup. more...
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2689 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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